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first day,✊
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97.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 64.77g | Prot: 84.47g | Carbs: 163.84g.
Breakfast: Energen Energen, Telur, Tahu. Lunch: Yogurt Polos, Pepaya, Semangka. Dinner: Sawi Dimasak, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng, Tahu Goreng. Snacks/Other: Gula, Mentega, Roti Putih. more...
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Gaining 3.5 kg a Week
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martasuryani's Weight History
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