Weigh In record (no journal entry) for 14 September 2014
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92.6 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2014:
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1158 kcal
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Fat: 44.90g | Prot: 70.39g | Carbs: 117.29g.
Breakfast: Chiquita Banana, Cream (Half & Half), Coffee, English Muffin. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Butterhead Lettuce (Includes Boston and Bibb Types), Kroger Baked Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Nutiva Organic Chia Seed, Raspberries. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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