Weigh In record (no journal entry) for 08 August 2022
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 42.19g | Prot: 56.30g | Carbs: 153.10g.
Breakfast: Vital Proteins Collagen Peptides, Hershey's Simply 5 Chocolate Syrup, Nut Pods Coffee Creamer, Tera's Whey Organic Whey Protein. Lunch: Unsalted Whipped Butter Stick, Kroger Marble Rye Loaf. Dinner: Cabernet Sauvignon Wine, Summer Squash Casserole with Cheese Sauce, Signature Cafe Baked Ziti with Italian Sausage. Snacks/Other: Publix Rice Pudding. more...
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Losing 0.2 kg a Week
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crboyer2's Weight History
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