Weigh In record (no journal entry) for 29 May 2011
|
68.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2375 kcal
|
Fat: 69.56g | Prot: 66.18g | Carbs: 316.74g.
Breakfast: tea with sugar. Lunch: Root Beer, crackers. Dinner: italian bread, mixed vegetables, salmon, crackers. Snacks/Other: white wine, brandy, ice cream maple walnut, Chocolate Chip Cookies (Higher Fat). more...
|
|
2527 kcal
|
Exercise:
Running - 11/kph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Gaining 1.3 kg a Week
|
|
johnpersico's Weight History
|