Weigh In record (no journal entry) for 08 August 2022
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111 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 74.34g | Prot: 65.22g | Carbs: 75.29g.
Breakfast: Almond Milk, Coffee. Lunch: Chia Seed Pudding, Woolworths Lean Beef Mince, Avocado. Dinner: Woolworths Full Cream Plain Yoghurt, FitChef Grilled Fillet Steak. Snacks/Other: Mike and Ike Mike and Ike Original Fruits. more...
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Losing 2.6 kg a Week
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Bee4life's Weight History
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