Road to 60s💯's Journal, 08 Aug 22

Gained 1 kg this week. It was a vacation week, not feeling bad because I knew it would happen. Now it’s time to carry on with the journey. Happy New week.

84 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

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461 kcal

Fat: 28.96g | Prot: 43.83g | Carbs: 2.89g.   Breakfast: Boiled Egg, Beef Steak, Green Tea. Lunch: Green Tea, Green Tea. more...

2590 kcal

Exercise: Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...