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According to the scale my weight is the same as when I was exercising regularly beginning of the year. My clothes fit well. When I look in the mirror I can see that the little muscle I had has been replaced with fat though and that saddens me. Hopefully soon I'll make the time to exercise again but for now I am focusing on nutrition & step count.
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 75.54g | Prot: 67.80g | Carbs: 168.97g.
Breakfast: Lancewood Medium Fat Cream Cheese Plain, Egg (Whole), SPAR Sliced White Bread, Nescafe Cappuccino Unsweetened, SPAR Buttermilk Rusks, Parmalat Fat Free Milk. Dinner: Merlot Wine, B-Well Canola Oil, McCain Country Crop, Pork Chop (Lean and Fat Eaten). Snacks/Other: Pringles Original, Woolworths Banana Muffins. more...
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Losing 0.5 kg a Week
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