Weigh In record (no journal entry) for 08 August 2022
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85.2 kg
Lost so far: 12.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 38.28g | Prot: 77.96g | Carbs: 126.87g.
Breakfast: Blueberries , Woolworths Chocolate Coated Crunchies, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Woolworths Long Life Low Fat Milk, Fennel Bulb, Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Red Sweet Pepper, Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Dinner: Rhodes Strawberry Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sour Dough Bread, Golden Delicious Apples, Minestrone, Woolworths Almond, Mango & Apricot Snack Bar. more...
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2201 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Daniela Piscitello's Weight History
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