Weigh In record (no journal entry) for 07 August 2022
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111.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 82.65g | Prot: 84.10g | Carbs: 39.80g.
Breakfast: Almonds . Lunch: Banting Seed Loaf, Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Roasted Butternut & Pumpkin, Fried Beef Steak. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Butter (Salted) , Egg Omelette . more...
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Gaining 7 kg a Week
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Lyzette007's Weight History
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