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went a little over my calorie count, but not to worry not bad, I had my usual tuna and mayo on low gi brow seeded toast with Cucumber (497cal) 2 slices
and dinner I made a veg curry with some Roti and then had a left over tuna and mayo with Cucumber on my last roti with came up to (1035cal) so only (32cal ) over . all in all a good day!
I feel energetic and sleeping better 😴
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106.6 kg
Lost so far: 1.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 75.27g | Prot: 63.19g | Carbs: 185.85g.
Lunch: Sasko Low GI Seeded Brown Loaf, B-Well Reduced Oil Mayonnaise, Pick n Pay Light Meat Solid Tuna in Salt Water, Cucumber (with Peel). Dinner: Cucumber (with Peel) , B-Well Reduced Oil Mayonnaise, Checkers Choice Light Meat Shredded Tuna in Water, Olive Oil, Baked Potato (Peel Eaten), Roti. Snacks/Other: Clover Full Cream Fresh Milk, Huletts Brown Sugar, Five Roses Tea, Green Tea, Honey. more...
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2653 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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