Weigh In record (no journal entry) for 07 August 2022
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 28.78g | Prot: 25.48g | Carbs: 93.61g.
Breakfast: Liqui Breakfast Punch , Coffee with Milk and Sugar, Pick n Pay Sliced Pepper Ham, Tomatoes, Nola Original Mayonnaise , Cheddar Cheese , Toasted White Bread . Snacks/Other: Maynards Jelly Jerseys. more...
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Losing 0.8 kg a Week
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AdrienneF2012's Weight History
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