merry mel's Journal, 07 Aug 22

Don't laugh just done 15 minuites on an exercise bike and burnt 56 calories not much but not been on one for about 10+ years. I was given it yesterday. so I mustn't get too excited. Happy Sunday everyone. ⭐️ Merry Mel. 🤩
55.5 kg Lost so far: 0 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:
252 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 7.6 kg a Week

23 Supporters    Support   

Comments 
Keep up the good work merry Mel you got this you can achieve anything you put your mind to 
07 Aug 22 by member: caroline.brightman
u gotta start somewhere Mel, well done my lovely xx  
07 Aug 22 by member: Addison5712
Well done!  
08 Aug 22 by member: Bearwood
Fair play 👏👏👏 
08 Aug 22 by member: humpTdumpty
Thanks Everyone, you are all great support and diamonds in my eyes. I am delighted joining FC because we are all so good for each other. I did half an hour altogether yesterday. Still on low setting. But will be for a month then on to the next setting etc. When watching something good on the telly it occupies my mind so it comes a little bit easier. Two house to clean today nice customers cups of tea and a couple of biscuits 😋 so happy day. I truly hope you allhave a wonderful Tuesday. Much love Merry Mel ❤️  
09 Aug 22 by member: merry mel
Well done 
09 Aug 22 by member: caroline.brightman

     
 

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