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Working with intermittent fasting and a calorie deficit to see how far it takes me. I’m really tired of being in the triple digits
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126.5 kg
Lost so far: 1.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 35.97g | Prot: 23.21g | Carbs: 109.45g.
Lunch: Bananas , Lancewood Double Cream Plain Yoghurt . Dinner: Beef Curry, Ace Samp. Snacks/Other: Freshpak Rooibos, Brown Sugar , Flavoured Popcorn. more...
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Losing 7.7 kg a Week
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Nobuhle94's Weight History
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