Weigh In record (no journal entry) for 07 August 2022
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 10.95g | Prot: 35.01g | Carbs: 123.84g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Weet-Bix Weet-Bix Light. Lunch: Knorr Light French Salad Dressing, Cucumber (with Peel) , Lettuce, Chicken Drumstick (Skin Not Eaten), Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Ladismith Mozzarella Medium Fat Cheese, Knorr Cup-A-Soup Beef & Vegetable, Albany Wholewheat Brown Bread. Snacks/Other: Apples. more...
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Gaining 4.6 kg a Week
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