debbra's Journal, 28 May 11

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Not bad. Need to be better,even.

69.1 kg Lost so far: 9.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2011:

922 kcal

Fat: 26.40g | Prot: 81.25g | Carbs: 89.89g. Breakfast: milk, hazelnut coffee. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, western bagel. Dinner: pineapple yogurt, nancy's, shrimp, mixed green salad. more...

2228 kcal

Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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debbra's Journal, 28 May 11

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debbra's Weight History