Weigh In record (no journal entry) for 06 August 2022
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64.0 kg
Lost so far: 14.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 39.93g | Prot: 84.86g | Carbs: 190.99g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Sweet Cherries, Strawberries, Mangos, Watermelon. Lunch: Ling Ling Tonkotsu Chicken Tokyo Style Ramen. Dinner: Vizzy Hard Seltzer, Tomatoes, Private Selection Parmesan Herb Panko Bread Crumbs, Great Value Provolone & Mozzarella Blend, Kroger Boneless Skinless Chicken Tenderloins, Zucchini . Snacks/Other: Luigi's Real Italian Ice - Mango. more...
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steady weight
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SherryeB's Weight History
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