Weigh In record (no journal entry) for 05 August 2022
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69.4 kg
Lost so far: 7.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 51.22g | Prot: 35.40g | Carbs: 119.84g.
Dinner: Skippy Creamy Peanut Butter, Bananas , Hard-Boiled Egg , Pompeian Red Wine Vinegar, Cuties Clementines, Kroger Vitamin B Complex, Centrum Multivitamin/Multimineral Supplement, Kirkland Signature Vitamin C, Cooked Mushrooms (from Fresh), Butter (Salted) , Baby Spinach, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Sour Cream, Beef Broth Bouillon and Consomme (Canned, Condensed) , Campbell's Cream of Mushroom Soup, Trader Joe's Teeny Tiny Avocado, Great Value Medium Egg Noodles. more...
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3357 kcal
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Exercise:
Standing - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Cooking - 45 minutes, Hanging Laundry - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 0 minutes, Sleeping - 8 hours, Watching TV/Computer - 12 hours and 15 minutes, Washing Dishes - 45 minutes. more...
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Losing 1.2 kg a Week
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