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no breakfast
tuna mayo and Cucumber toast for lunch
stir fry with lots of broccoli 🥦 for dinner
not enough water but did have green tea and normal tea with milk
all in all was a good day 😌
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107 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 44.12g | Prot: 58.82g | Carbs: 194.56g.
Lunch: Cucumber (with Peel) , Pick n Pay Light Meat Solid Tuna in Salt Water, B-Well Reduced Oil Mayonnaise, Sasko Low GI Seeded Brown Loaf. Dinner: Cooked Mushrooms (Fat Added in Cooking), Woolworths Roasted Butternut & Pumpkin, Cooked Carrots (Fat Added in Cooking), Onions , Sea Salt, Salt , Soy Sauce, White Rice, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Clover Full Cream Fresh Milk, Five Roses Tea, Brown Sugar , Naartjie, Honey , Green Tea. more...
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Losing 0.2 kg a Week
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