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Roblaw2b
Journal
06 Aug 22
Roblaw2b's Journal, 06 Aug 22
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Weigh In record (no journal entry) for 06 August 2022
102.5 kg
Lost so far:
10.0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2022:
2255 kcal
Fat: 83.37g | Prot: 104.90g | Carbs: 274.73g.
Breakfast:
Green Peas , Cooked Carrots, Starbucks Beyond Meat Cheddar & Egg Sandwich, Iced Coffee.
Lunch:
Costco Hot Dog.
Dinner:
Bechtle Spaetzle, Vegetable Soup (Home Recipe).
Snacks/Other:
Deep-Fried Pork Rinds.
more...
3202 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Roblaw2b's Weight History
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