Weigh In record (no journal entry) for 06 August 2022
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127.6 kg
Lost so far: 0.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 39.56g | Prot: 101.28g | Carbs: 219.57g.
Breakfast: Ace Samp, Lipton Clear Green Tea, Fresh Lemon Juice. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Ace Samp, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Lamb Loin Chop (Lean Only Eaten). more...
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Losing 2.8 kg a Week
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Nobuhle94's Weight History
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