Weigh In record (no journal entry) for 06 August 2022
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69.2 kg
Lost so far: 25.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 60.70g | Prot: 84.95g | Carbs: 102.33g.
Breakfast: Roma Tomatoes, Chicken Breast, Onions, Poblano Pepper, Young Green Onions, Green String Beans, Cauliflower, Olive Oil, Coffee (made from Ground), Great Value Half & Half, Sweet Cherries (Queen Anne, Bing), Peach. Dinner: Chocolate Cake (with Chocolate Frosting), Shrimp, Great Value Corn on The Cob, Del Monte Whole New Potatoes, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). more...
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Gaining 1.3 kg a Week
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