Weigh In record (no journal entry) for 06 August 2022
|
102.4 kg
Lost so far: 7.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 57.93g | Prot: 92.77g | Carbs: 137.96g.
Breakfast: SPAR Buttermilk Rusks, Future Life Bran Flakes, Clover Full Cream Fresh Milk. Lunch: Clover Feta Plain, Woolworths Crumbed Hake Fillets, Sweet Potato. Snacks/Other: Beef Stew Meat, Barbecued Pork Spareribs with Sauce, Morning Mills Choc Pillows, PnP Biltong Snapstix Beef. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArcadeAngel's Weight History
|