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When out for supper
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85.8 kg
Lost so far: 11.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 77.46g | Prot: 82.44g | Carbs: 79.41g.
Breakfast: Woolworths Long Life Low Fat Milk, Lancewood White Cheddar Cheese, Yellow Sweet Peppers , Onions , Salami, Egg (Whole), Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: McCain Fry Chips, Lay's Lightly Salted. Dinner: Woolworths Almond, Mango & Apricot Snack Bar, Lancewood White Cheddar Cheese, Lettuce, Coleslaw, Honey & Mustard Sause, Woolworths Brussels Sprouts, Woolworths Free Range Venison Burgers, Woolworths Venison Sausage. more...
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2216 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Daniela Piscitello's Weight History
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