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After BM 😃
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62.8 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 42.05g | Prot: 141.75g | Carbs: 223.09g.
Breakfast: Sugar, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kodiak Cakes Power Cakes Dark Chocolate, Great Value Sugar Free Syrup, Equate Whey Protein Supplement Chocolate, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sugar. Lunch: Sugar, Dannon Oikos Triple Zero - Salted Caramel, Muscle Milk Pro Series 32 Mega Protein Shake, Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Lasagna with Meat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Chocolate Fudge. more...
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1941 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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