Weigh In record (no journal entry) for 03 August 2022
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 1.84g | Prot: 22.62g | Carbs: 114.97g.
Breakfast: Bananas . Dinner: Broccoli , Butternut Winter Squash (with Salt, Cooked, Baked) , Sweet Potato , Red Kidney Beans (with Salt, Cooked, Boiled) . more...
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Losing 0.5 kg a Week
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Mukhethz's Weight History
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