Weigh In record (no journal entry) for 05 August 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 70.84g | Prot: 47.60g | Carbs: 257.79g.
Breakfast: El Monterey Chicken & Cheese Grilled Quesadillas, Coffee with Cream and Sugar. Lunch: New Glarus Spotted Cow Beer, Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips. Dinner: Famous Dave's Corn on The Cob, Cooked Spaghetti Squash, Canada Dry Ginger Ale (12 oz), Baked or Broiled Ocean Perch. Snacks/Other: Blue Bell Rocky Road Ice Cream, Brownie, Snickers Snickers Bar (1.86 oz). more...
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1965 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 1.0 kg a Week
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johnpersico's Weight History
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