Weigh In record (no journal entry) for 05 August 2022
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 37.80g | Prot: 77.38g | Carbs: 231.71g.
Breakfast: Pick n Pay Nutty Crunch Muesli , Lancewood Low Fat Plain Yoghurt, Red Delicious Apples. Lunch: Woolworths Panini. Dinner: Chicken Burger on Bun, Cheese Spread, Coffee with Milk, Eskort Liver Spread, SPAR Sandwich Ham, Sasko Low Gi Wholewheat Brown Bread. more...
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Losing 0.5 kg a Week
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geraldinebester1611's Weight History
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