Weigh In record (no journal entry) for 05 August 2022
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123.7 kg
Lost so far: 1.3 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 51.16g | Prot: 71.46g | Carbs: 107.53g.
Breakfast: Bananas . Lunch: Potato French Fries, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Ketchup , Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Nando's Peri-Peri Sauce Hot, Mayonnaise , Lettuce, Tomatoes, Clover Feta Plain, Chicken Breast Meat , Blue Shirt Bakery Bran & Seed Wrap . more...
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Losing 0.7 kg a Week
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guguzondi472's Weight History
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