Weigh In record (no journal entry) for 25 July 2022
|
87.9 kg
Lost so far: 9.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 50.77g | Prot: 80.00g | Carbs: 103.55g.
Breakfast: Red Onions, Cherry Tomatoes, Sour Dough Bread, Woolworths Hass Avocado, Eskort Rindless Back Bacon , Egg (Whole). Lunch: Woolworths Long Life Low Fat Milk, Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Yellow Sweet Peppers , Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Cherry Tomatoes, Red Onions, Cucumber (with Peel), Pear. Dinner: Naartjie, Carrots , Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Extra Virgin Olive Oil, Baby Zucchini , Woolworths Crumbed Chicken Breast Fillets. more...
|
|
2270 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniela Piscitello's Weight History
|