Weigh In record (no journal entry) for 02 August 2022
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86.3 kg
Lost so far: 11.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 63.84g | Prot: 58.01g | Carbs: 86.27g.
Breakfast: Tait's Mini Rice Cakes , Nescafe Cappuccino, Woolworths Hass Avocado, Butter , Fried Egg, Sour Dough Bread. Lunch: Woolworths Long Life Low Fat Milk, Lancewood White Cheddar Cheese, Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds). Dinner: White Rice (Long-Grain, without Salt, Cooked) , Low Carb Chocolate, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Curry. more...
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2229 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Daniela Piscitello's Weight History
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