Weigh In record (no journal entry) for 05 August 2022
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85.4 kg
Lost so far: 12.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 69.45g | Prot: 73.25g | Carbs: 135.19g.
Breakfast: Salami, Nescafe Cappuccino, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Bakers Jolly Jammers (Choc Cream Flavoured), Soft Boiled Egg, Pear, Woolworths Reduced Oil Tangy Mayonnaise, Cherry Tomatoes, Red Onions, Yellow Sweet Peppers, Cucumber (with Peel). Dinner: Woolworths Creamed Spinach & Honey Cinnamon Butternut, Onion Rings (Breaded and Fried) , Woolworths Peppered Beef Fillet. more...
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2385 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Daniela Piscitello's Weight History
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