johnpersico's Journal, 28 May 11

Weigh In record (no journal entry) for 28 May 2011

67.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2011:

288 kcal

Fat: 11.09g | Prot: 9.54g | Carbs: 38.90g. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten). more...

2108 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.3 kg a Week

johnpersico's Weight History