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Dunno how, but I ain't asking question!
Fat % seems to be the same, so I assuming I've lost muscles a bit Vs actually losing fat/weight.
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91.1 kg
Lost so far: 9.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1953 kcal
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Fat: 101.59g | Prot: 138.92g | Carbs: 119.92g.
Breakfast: Banana, Milk, Kellogg's All Bran Flakes, Cinnamon, Kelp Seaweed, Strawberries. Lunch: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Baby Carrots. Dinner: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Coffee with Milk and Sugar, Granny Smith Apples. more...
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Losing 0.6 kg a Week
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 Comments
17 Sep 14 by member: Joop Joop 22
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Thanks Joop.
Hoping to be at gym this week still, weight yo-yo'd terribly overt winter, but at least I am not much up from my lowest in April. Now it's summer, the weight loss should be alot easier!
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For sure! Summer makes it easier to be active. I plan on laying by the pool all summer, but minus the usual cocktails and chips ;)
19 Sep 14 by member: Joop Joop 22
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GettingThinnerAndFitter's Weight History
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