Weigh In record (no journal entry) for 04 August 2022
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130.7 kg
Lost so far: 14.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 36.48g | Prot: 52.82g | Carbs: 97.00g.
Breakfast: Kroger Vitamin D Whole Milk, General Mills Honey Nut Cheerios. Dinner: Member's Mark Diced Peaches in Fruit Juice, Chicken Breast, Hungry Jack Mashed Potatoes Naturally Flavored. Snacks/Other: Kroger Large Curd Cottage Cheese, Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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Losing 5.1 kg a Week
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amber grifford's Weight History
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