Weigh In record (no journal entry) for 04 August 2022
|
46.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 56.78g | Prot: 74.41g | Carbs: 201.06g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Beetroot, Aldi Greek Style Salad Cheese (30g), Tesco Medium Eggs, Freshona Pickled Silverskin Onions, Sweet Red Peppers, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Bananas, Apples, Carrots. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Aldi Sweet Chilli Sauce, Mushrooms , Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Skinny Duo Bar Cookies & Cream, Coffee with Milk, Viennetta Vanilla, Oranges . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|