Weigh In record (no journal entry) for 04 August 2022
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 26.93g | Prot: 19.41g | Carbs: 33.37g.
Lunch: Fry's Vegetarian Mini Chipolatas, Avocados , Woolworths Mini Multiseed Wrap. more...
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Losing 4.9 kg a Week
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Mukhethz's Weight History
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