Weigh In record (no journal entry) for 04 August 2022
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 65.34g | Prot: 104.38g | Carbs: 116.82g.
Breakfast: Asparagus, Silk Pure Almond Milk - Unsweetened Original, Good Grains Steel Cut Oats, Great Value Half & Half, Coffee (made from Ground), Light Mayonnaise, HEB Canned Pink Salmon. Lunch: Whole Foods Market Cucumber Avocado Roll, Apples, Knorr Chicken Flavor Bouillon. Dinner: Zucchini, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Del Monte Whole New Potatoes, Great Value Corn on The Cob, Shrimp, Salmon. Snacks/Other: Peanuts, Aldi Pork Boneless Half Butt Roast, Off the Eaten Path Chickpea Veggie Crisps. more...
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Losing 6.3 kg a Week
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