Weigh In record (no journal entry) for 04 August 2022
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56.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 28.47g | Prot: 69.77g | Carbs: 89.32g.
Breakfast: Simple Truth Unsweetened Almond Milk, Future Life Granola Crunch. Lunch: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Pot O' Gold Whole Kernel Corn in Brine, Pot O' Gold Black Beans in Brine. Dinner: La Belinda Lentils, Pot O' Gold Garden Peas, Pick n Pay Extra Lean Beef Mince . Snacks/Other: Horlicks Horlicks, Padkos Raw Almonds, Mediterranean Delicacies Hummus Reduced Fat. more...
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Losing 4.2 kg a Week
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nelia1975's Weight History
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