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24hr water weight 😅 it's not a true loss, but still feels good to see the scale move
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99.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 46.89g | Prot: 64.15g | Carbs: 87.56g.
Dinner: Ina Paarman's Mushroom Sauce, Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Penne. Snacks/Other: PnP Biltong Snapstix, Pick n Pay Full Cream Fresh Milk, Brown Sugar , Milo Chocolate Powder, Jungle Energy Bar Peanut Butter. more...
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Losing 4.9 kg a Week
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