Weigh In record (no journal entry) for 11 September 2014
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93.0 kg
Lost so far: 7.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1009 kcal
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Fat: 28.56g | Prot: 67.40g | Carbs: 123.83g.
Breakfast: English Muffin, Cream (Half & Half), Coffee. Lunch: Cantaloupe Melons, Denny's Sliced Tomatoes (3 Slices), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cantaloupe Melons, Cooked Broccoli (Fat Not Added in Cooking), Kroger Baked Chicken Breast. Snacks/Other: Peach, Blue Diamond Almond Breeze Chocolate Milk. more...
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Losing 0.3 kg a Week
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rudy lenzkes's Weight History
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