Weigh In record (no journal entry) for 04 August 2022
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96 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 46.09g | Prot: 85.13g | Carbs: 96.92g.
Dinner: Pick n Pay Salmon Roses , Salmon Sashimi. Snacks/Other: White Table Wine . more...
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Losing 1.8 kg a Week
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