Weigh In record (no journal entry) for 03 August 2022
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64.0 kg
Lost so far: 14.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 43.35g | Prot: 50.88g | Carbs: 173.77g.
Breakfast: Jif Natural Creamy Peanut Butter, 2% Fat Milk, Thomas' 100% Whole Wheat Bagels, Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Blueberries, Strawberries, Peaches, Watermelon, Mangos. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, White Table Wine , Vizzy Lemonade Hard Seltzer, Snow or Sugar Snap Peas , Extra Virgin Olive Oil, Soy Sauce, Brussels Sprouts, Oriental Style Plum Sauce, Baked or Broiled Salmon, Summer Squash Casserole with Cheese Sauce. Snacks/Other: Limoncello, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Blue Bell Dutch Chocolate Ice Cream, Blue Bell French Vanilla Ice Cream, That's It 1 Apple + 1 Mango Fruit Bar, Clif Bar Mini - Crunchy Peanut Butter. more...
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Gaining 0.6 kg a Week
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SherryeB's Weight History
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