Weigh In record (no journal entry) for 11 September 2014
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70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1279 kcal
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Fat: 58.35g | Prot: 60.83g | Carbs: 129.62g.
Breakfast: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Lunch: White Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Beef Meatballs. Dinner: Penne, Canola Vegetable Oil, White Mushrooms (Stir-Fried), Clover Gouda Cheese, Green Peppers, Chicken Thigh (Skin Eaten). Snacks/Other: Hard-Boiled Egg, Oranges, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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Gaining 0.5 kg a Week
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