Weigh In record (no journal entry) for 03 August 2022
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66.0 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 96.83g | Prot: 53.32g | Carbs: 321.91g.
Breakfast: Hash Brown (from Frozen), Coffee with Cream and Sugar. Lunch: Cooked Green String Beans (Fat Added in Cooking), Potato Salad. Dinner: Canada Dry Ginger Ale (12 oz), Green String Beans, Pork Fried Rice. Snacks/Other: Blue Bell Rocky Road Ice Cream, Oatmeal Cookies (with Raisins). more...
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1983 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 59 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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