Weigh In record (no journal entry) for 03 August 2022
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86.4 kg
Lost so far: 12.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 21.34g | Prot: 32.36g | Carbs: 55.15g.
Breakfast: Lifestyle Food Chia Seeds, Grapes, Woolworths Strawberry Yoghurt Low Fat , Apples . Lunch: Grated Cheddar Cheese, Royco Cheese & Mushroom Sauce , Sweet Red Peppers , Tuna in Water (Canned), Truly Good Turnip & Cauli Noodles. Dinner: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Coffee with Skim Milk. more...
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Losing 0.3 kg a Week
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CharnetteG's Weight History
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