Weigh In record (no journal entry) for 03 August 2022
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 50.92g | Prot: 64.88g | Carbs: 50.60g.
Breakfast: Sugar, Clover Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Pork Leg (Shank Half, Cooked, Roasted) . more...
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Losing 1.1 kg a Week
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