Weigh In record (no journal entry) for 03 August 2022
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65.5 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 75.80g | Prot: 74.77g | Carbs: 153.65g.
Breakfast: Rooibos, Bananas , NoMu Cocoa - Rich, Dark Cocoa Powder, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Plain Yoghurt (Lowfat) , Alpro Almond Milk , Honey , Lifestyle Food Chia Seeds, Jungle Oat Bran, Chocolate Coated or Frosted Doughnuts . Lunch: Chicken Spring Roll, Strawberries . Dinner: Coca-Cola Coca-Cola Zero (Can), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Eat Naked Peanut Butter Cookies. more...
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Losing 1.4 kg a Week
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Nance099's Weight History
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