Weigh In record (no journal entry) for 11 September 2014
|
83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2014:
|
1551 kcal
|
Fat: 71.91g | Prot: 79.47g | Carbs: 56.62g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog. Dinner: Tuna in Water (Canned), Avocados. Snacks/Other: Castle Lite. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|