Weigh In record (no journal entry) for 11 September 2014
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1562 kcal
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Fat: 90.93g | Prot: 132.16g | Carbs: 28.03g.
Breakfast: Coffee with Milk, Avocados, Scrambled Egg , Butter. Lunch: Chicken Breast, Simonsberg Feta with Herbs, Mixed Salad Greens, Mixed Salad Greens, I&J Hake Fillet. Dinner: Mozzarella Cheese, Mozzarella Cheese, Black Olives, Black Olives, Red Table Wine, Woolworths Mixed Vegetables, Beef Steak. more...
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3094 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mikev1712's Weight History
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