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Yes, I need this weight to keep going down. I need to start getting stricter in eating in a deficit. It's just hard to try to eat in a deficit and make sure I'm getting high protein in
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64.0 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 107.57g | Prot: 131.28g | Carbs: 291.45g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sugar, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Imperial 75% Vegetable Oil Margarine, Thomas' Blueberry English Muffin, Jimmy Dean Turkey Sausage Links, Sugar, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Sugar, Old El Paso Thick n' Chunky Salsa - Hot, Tropical Smoothie Cafe Three Cheese Chicken Quesadilla. Dinner: Great Value Garlic Bread, Lasagna with Meat. Snacks/Other: Dairy Queen S'mores Milkshake. more...
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2065 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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